Your path to conscious

and connected parenting

Imagine having the capacity to:

PAUSE before reacting, yelling, or losing your patience and respond with calm confidence instead.

Trust in your ability to stay grounded and connected through big emotions & challenges without spiraling, knowing you can always reconnect and repair when things don’t go as planned.

Set boundaries rooted in your values, grounded in compassion and the belief that you’re building resilience, not control.

End each day feeling connected and grateful, instead of filled with guilt or regret.

Have fun and truly enjoy motherhood again, because you trust yourself—and your relationship—to thrive.

This is what becomes possible when you believe you are worthy of support and invest in yourself and your family. You’ll walk away with not only tools but also a renewed sense of self-trust and the ability to show up as the grounded, compassionate, connected mom you want to be.

I'm ready to sleep soundly at night, knowing I am the exact parent my child needs

Before becoming a parent,

many of us imagine ourselves as calm, patient, and endlessly loving. We picture ourselves responding with grace, guiding with wisdom, and feeling deeply connected to our children.

But then reality hits.

Sleep deprivation, toddler meltdowns, endless snacks, sibling fights, and the mental load of keeping everything running, pushing us in ways we never expected. Suddenly, we find ourselves snapping, yelling, or shutting down. We feel guilty, ashamed, and secretly wonder if we’re “ruining” our kids.

We start beating ourselves up for these reactions, burying ourselves under guilt and shame, believing there must be something wrong with us—that if we were better moms, we’d have it all together.

The truth is, you are NOT broken. You are human.

You are having a completely natural nervous system reaction in an overwhelmed body, inside a culture that tells you your emotions aren’t safe and that you should be able to do this all alone.

No wonder you feel the way you do.

And this is exactly why coaching is so transformative. Through coaching, you’ll learn the tools of emotional expression, nervous system regulation, and self-compassion that no one ever taught you. You’ll finally stop the endless scrolling for the “right” answers, and instead trust yourself to navigate challenges with clarity and confidence.

What we work on together:

  • Prioritizing Your Needs

    We focus on radical self-care—because meeting your own needs within the chaos of motherhood isn’t just important, it’s essential.

  • Giving Yourself Permission

    Understanding your core values allows you to identify what matters to you and what you actually want, helping you shift from overwhelm to clarity.

  • Understanding the Language of Your Body

    Discover what’s beneath your anger, frustration, and resentment, and learn to harness the wisdom in your emotions to meet your needs and PAUSE before reacting.

  • Nervous System Regulation

    Practice deeper presence in your daily life and increase your capacity for holding big emotions, for yourself and your child, with empathy and compassion.

  • Compassionate Communication

    Transform the way you speak to yourself and your family. Through the principles of nonviolent communication, you’ll learn to express your needs and listen to others with empathy and compassion, creating relationships where everyone feels safe, respected, and deeply understood.

  • Releasing People Pleasing & Perfectionism

    Build confidence in your worth so you can hold boundaries with compassion—and release the perfectionism that keeps you up at night. Learn to give yourself grace, knowing no single moment will “ruin” your child, and every day offers a new chance to connect and repair.

  • Building the Parenting Relationship YOU Envision

    There’s no single “right” way to parent, only the way that feels aligned for you and your family. Through coaching, we’ll uncover your unique strengths and challenges to create a path that feels doable and deeply supportive, helping you feel more grounded, confident, and connected to the parent you want to be.

Why it works:

Because we don’t just focus on behavior, we focus on YOU.

Parenting scripts and strategies alone can’t create lasting change. When you learn how to regulate your nervous system, care for yourself, and shift the patterns that keep you stuck (like people pleasing and perfectionism), you naturally parent from a place of presence, connection, and love.

And as you grow in self-awareness and compassion, you model those qualities for your children, which creates a ripple effect that lasts a lifetime.

You don’t have to figure this out alone. With the right support, you can shift from overwhelm and guilt to peace, presence, and joy in motherhood.

I'm ready to explore what this journey looks like for me by taking my next step

The Power of One-to-One Coaching

I work with parents one-on-one, because it only takes one parent to create a powerful ripple of change throughout a family. When one parent shifts how they regulate, communicate, and connect, the entire family dynamic begins to soften and transform.

Working individually also allows us to go deeper, faster. You’ll have space to explore your own emotions, stories, and triggers without feeling responsible for someone else’s process. That depth is where lasting transformation is created.

Why a Six Month Commitment Matters

Conscious parent coaching isn’t about a quick fix, it’s what creates lasting change. My coaching package begins with a six-month commitment, because transformation takes time, practice, and support through life’s inevitable ups and downs.

In our work together, you’ll experience quick shifts early on—and when old habits or self-doubt creep back in (because they always do), you’ll have the steady support of a coach to guide you back to calm, grounded confidence.

Six months is the sweet spot: enough time to build sustainable habits, grow your self-trust, and see real, tangible shifts in your energy, your confidence, and your family dynamic.

This is exactly what I've been looking for

Here’s what my clients say about coaching with me:

  • "Before coaching, I was constantly second-guessing myself and overanalyzing every parenting decision. Now, I trust myself. I make choices from my values instead of my fear, and I actually feel confident and hopeful about the kind of mom I’m becoming. Coaching helped me see that I already have what I need, I just had to believe it."

    - S.W.

  • "I used to feel like I was failing whenever things didn’t go perfectly. Now, I can pause, reflect, and respond more compassionately and I don’t get stuck in guilt or self-doubt. I feel more sturdy, loving, and confident in my ability to repair and reconnect with my kids when I make mistakes because I know on a deeper level that the mistake itself doesn't damage our relationship, it's a lack of repair that does that."

    - S.A.

  • “I feel so much more confident in so many areas of my life, not just parenting, because of you!! I love your work. Thank you!”

    - E.F.

Frequently Asked Questions:

  • Great question.

    Therapy often looks to the past to help you understand why you are the way you are and supports the healing of trauma, managing mental health or working with a diagnosis.

    Coaching on the other hand, is primarily present and future-focused. Coaching helps you figure out what to do next and how to create real change by equipping you with the tools to shift your thoughts, emotions, and behaviors so you can show up differently in your parenting and life–on purpose. 

    Coaching is about building practical tools for your nervous system, your self-compassion, and your confidence as a parent to cultivate real, tangible progress. It’s about learning skills that last a lifetime, including how to pause, how to stay grounded, and how to trust yourself in tough moments in parenting AND in life.

  • Many parents feel a shift in the very first session, simply because they finally feel less alone and more grounded. The deeper, lasting changes come as you practice building the skills and utilizing the tools we explore together, and you’ll begin to notice more calm, more patience, and more connection week by week.

    Coaching isn’t about overnight “fixes,” it’s about creating lasting change that truly transforms the way you parent and the way you feel in your own life.

  • I get it. Life as a parent can feel like there’s no room to breathe. But here’s the truth: the very moments you feel like you don’t have time are the ones when support makes the biggest difference.

    When you invest in coaching, you actually get time back! You spend less time spiraling in guilt, frustration, or endless Google searches for the “right” parenting fix, you spend less time in the power struggles to get out the door or brush teeth, and less time doubting yourself or believing you’re ruining your kids because you’ve built rock solid trust in yourself and know exactly what to do next. Coaching helps you create more ease in your daily life so you can feel present and connected without burning out.

  • Each session is a safe, non-judgmental space just for you. We’ll meet on Zoom for about 60 minutes. We’ll always begin our time with nervous system grounding and mindfulness practices to open the container, then we’ll bring awareness to any progress or celebrations you have experienced throughout your week before diving into the real-life challenges you’re facing in your parenting—like meltdowns, bedtime battles, or your own moments of overwhelm—and together, we’ll explore what’s underneath and what’s possible.

    Instead of me giving you a list of “shoulds,” I guide you toward tools and practices that help you feel calmer, more grounded, and more confident. Think of it as having a trusted partner walking alongside you, helping you uncover what works for YOU and your family by pointing out your own wisdom, progress, and highlighting a clear path forward.

  • Change doesn’t require both parents to be in the room, in fact, it only takes one person to shift an entire family system.

    When you begin to regulate your nervous system, respond instead of react, and see situations through a new lens, the ripple effects are powerful. Many parents I work with start this journey alone, and they’re amazed at how their family dynamic begins to soften and shift simply because they’re showing up differently.

    You won’t be the only one doing the work forever—you’re simply taking the first courageous step. As your partner, co-parent, or care-partners begin to experience the peace and connection that comes from your growth, they often feel inspired to join in.

    This is the Power of One: when you go first, everything begins to change.

I'm ready to see what's possible for my family